Dance is a physical activity that involve body movement and coordination of the brain. Different styles of body movement have an exceptional origin and culture With this, it has both body and mental benefits. Swaying helps one to enhance the muscle, therefore increasing the strength of a person. Through dancing, one is able to enjoy while keeping the body active and the heart running. In dancing, the whole body is involved. The ability for the body to curve at different angles is improved through dancing. Movement of the body at different angles helps one to achieve a range of motion and boost the ability for the muscles to gain a good stretch. This makes you more limber than before, after several classes.
Movement of the body in an organized manner helps to promote the heart and lungs health conditions. As the body moves, the rate of breathing and heartbeat are relatively increased. The boost in the circulatory outwork is a long life benefit that is enjoyed by dancers. The rate at which people get old is delayed by dancing activities. With dancing, one has the ability to improve the body balance and special awareness. Working on good posture and to maintain it works a lot in improving body balance. It also helps one to keep good weight. Overweight people are usually convinced to attend dancing lessons that enables them to get rid of the excess weight.
Through dancing, it is very easy to prevent and treat osteoporosis. This is achieved by the activities involved that help to strengthen bones. Activities that are weight bearing ones or those that force the body to fight against gravity are the most effective ways to strengthen the bones. Increased strength and balance will also help to prevent falls and breakage of bones. The quality of your memory is increased by the aspect that the brain is also involved in dancing activities. The art of dancing helps one to improve the ability to memorise as one has to recall the moves and patterns of the dance. Giving a concentration on different parts of the body at the same time gives one a mental challenge. The brain remains sharp due to all these activities.
Another advantage of dancing is that it helps one to improve the confidence to face people. Learning and perfecting a new skill works a lot in improving one’s confidence. It gives one the ability to feel proud due to accomplishment of several activities. It is also accomplished when people are involved in competitions and get used to it. Dances is also one of the best ways to reduce stress. This works by regulating the amount of stress hormone and boosting the endorphin hormone. Most people feel relieved as they exit the dance classes. Evening classes work best as they make people feel refreshed, ready for the following days activities.